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$9.95

Proper Mindset For Health And Fitness Programs

"Bust The Myths Behind Fitness Fads And Get Real Results Today!"

In this book, you will learn all about:

- Why Do Most Health and Fitness Programs Fail?
- Determination and Motivation – Your Most Important Allies
- Selecting the Right Program
- Starting Slow
- Target the Right Parts of the Body
- Get Your Friends Involved
- Chart Your Progress
- Keep the Motivation On – Give Yourself Incentives
- Head to the Gym… Even if You Don’t Want to
- Ensuring You Keep on with Your Health and Fitness Program
- And Much MORE!!

It happens so often – we resolve to start a health and fitness program with gusto and probably much fanfare too, but in the very first week of starting the program, everything fizzles out.

Why is it that we don’t stick to diet plans, the morning jogging plans, or the workout plans that we make?

And what can we do to ensure we keep up with these plans, for our own sake and for the sake of the people that are dependent on us?

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Linden Method